by Michelle MacConnell | Jun 6, 2016 | exercise, Holistic nutrition, Stress
Stress comes in many forms. It can be caused by poor eating habits, exposure to toxins and harmful chemicals, physical stress (too much exercise or physical labour to the point of exhaustion), emotional stress caused by financial difficulties, family problems, and...
by Michelle MacConnell | Jun 5, 2016 | Shift Work, Sleep
Whether you’re struggling with the occasional difficulty sleeping to insomnia, there’s a lot you can do to get a better night’s sleep, feel refreshed when you awake and remain alert throughout the day! Here are my 3 tricks to managing a better sleep while...
